Do you know you can significantly improve your employee’s effectiveness and well-being by rightly exposing them to the sun?
Let’s show you how!
In ancient mythology, the Greeks referred to Apollo as the radiant god of light. Due to the strong power of the sun to heal, Apollo wasn’t only associated with light. He was also heavily linked as the patron of medicine.
When we think of the sun, we often picture its radiant warmth and golden glow. Little did we know that the sun possesses a hidden and untapped power that goes beyond illumination. Richard Hobday, in his illuminating book, “The Healing Power Of The Sun” sheds light on the remarkable healing abilities of sunlight.
In this article, we embark on a journey to uncover the lesser-known facts about the sun’s healing power. We’ll draw inspiration from Hobday’s work. Get ready as we show you how to improve your business by harnessing the sun’s energy.
What You Should Know About Sun Therapy
Have you heard of the term sun therapy before? Let’s tell you a bit about it. Take a look. You’ll learn something new here.
Sun therapy is also known as light therapy. It’s the therapeutic use of sunlight to promote physical and mental well-being. This type of therapy literally makes use of the power of the sun to improve well-being. It involves exposing the body to natural sunlight (preferably). Or as an improvisation, mimicking the properties of the sunlight in an artificial light called UV light.
This therapy triggers the production of vitamin D (which is essential for strong bones and the immune system). It also enhances the overall well-being of the body.
Sun therapy is a medical solution that has been practiced for centuries. And it has gained recognition for its benefits.
There’s more to this!
Don’t worry, we are not advising you to enroll all your employees in sun therapy. Rather, we will show you how you can improve their effectiveness with just the sun. Thought of that before?
Richard Hobday in his book, highlighted various ways the sun’s energy can improve our well-being. Being abreast with these facts will help you know what exactly your employee stands to gain from sunlight exposure.
Let’s spill the beans.
How Can the Sun’s Energy Contribute To the Effectiveness Of Your Employees
1. The sun’s vital role in vitamin D production
No vitamin D, no strong bones, no strong immune system. You need your employees to be in their absolute best health. This will enable them to produce the best results for you. Enrolling all of them in free health care might be too much of a burden for your organization to take.
The best thing you can do is to at least ensure they have the best working environment to produce the best result with zero health threats. Regular exposure to sunlight (especially morning sun) allows the body to naturally synthesize vitamin D. This aids in the strengthening process of the bone.
2. Sunlight as a natural mood booster
To produce results, your employees need to be in their best emotional state. Their emotions have a role to play in keeping them focused on achieving results. Do you want them to achieve the organizational goal? Then you should also prioritize their emotional health.
One way to enhance emotional health and brighten the mood of your employees is to expose them to the natural healer- the sun. Sun exposure triggers the release of serotonin. Serotonin is the hormone associated with feelings of happiness and well-being. Letting your employees bask under the smiling sun can uplift their mood, reduce stress levels, and enhance their overall outlook on life.
3. Enhancing circadian rhythms for better sleep
Circadian rhythms help in regulating sleep-wake patterns, hormone production, body temperature, metabolism, and other physiological functions. When the rhythm is distorted, it can cause sleep disorders, fatigue, mood disturbances, impaired cognitive functions, and other health issues.
The sun plays a vital role in regulating this circadian rhythm. Exposing your employees to natural sunlight is a subtle but perfect way of fixing any disorder in their circadian rhythms. This can help them align their sleep-wake cycle, ensuring a healthy balance and better quality sleep. You should expect your employees to be more productive, refreshed, and ready to tackle problems for every new day if they had a restful night.
4. Sunlight helps in finding renewal and healing
Imagine waking up one day and the sun didn’t rise along. The entire world will be missing a touch of balance and renewal without the rising of the sun. The sun has a way of creating a sense of opportunity for renewal and rejuvenation.
Allowing the natural healing energy of the sun to radiate your business space creates a sense of peace and serenity. Artificial light can’t achieve the same purpose. Your employees connect better with the sun which can in turn help in quickening every healing process. Apart from mental healing and balance, the sun is the right balm for various skin conditions. Moderate exposure to sunlight can help alleviate these symptoms, reduce inflammation, and promote healing.
How To Harness The Power Of the Sun
Now that you’ve seen that the sun isn’t just a powerful celestial body. It also showers powerful celestial importance to humans– healing. We can tap these benefits for our business advancements. For example, the sun is one good way to combat sick-building syndrome. How can you harness the sun for combat?
The best way to achieve this is by making sure there’s zero obstruction of sunlight from outside to your business space. It’s easier to achieve if you keep your window perfectly clean and streak-free. Dust, debris, and fingerprints on your window are the main obstructions that can cause a rather translucent view. And hinder the chances of sunlight penetrating your window glass.
Do you want to give your business space spotless window cleaning that blocks zero percent of the light? Arizona window washers are a good option for you. Reach out to us. We’ll be happy to hear from you!
